AT HOME BOOTY BUILDER 🍑

• 3 day training week. Includes lower body workouts. — training within the following muscle groups: glutes, hamstrings, quadriceps, calves. 

• No gym? No problem! This program requires no gym equipment, and instead suggests everyday at home items you can use in substitute of weights/machines. 

• Video tutorials for each and every exercise
• Exercises explained. Technique and form tips for each and every exercise. 

• Progressive overload explained and applied. 

• Nutritional guidance for your goals. 
• Recovery tips for optimal results. 
• High protein meal list
• Warm up recommendations
• Terms of reference. Definitions for commonly used fitness terms.
• A variety of rep ranges
• Program includes 3 lower body days per week and sets up schedule for training other muscle groups 

BY USING THIS WEBSITE, PURCHASING, AND PARTICIPATING IN THIS PROGRAM, YOU SHOULD UNDERSTAND AND AGREE THAT THERE IS A POSSIBILITY OF PHYSICAL INJURY. IF YOU ARE PARTICIPATING IN THIS PROGRAM, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK AND AGREE TO DISCHARGE FITWITHVAL INC. © FROM ANY AND ALL CLAIMS OR CAUSE OF ACTION. FITWITHVAL INC. © IS NOT LIABLE FOR ANY INJURIES RESULTING FROM THE USE OF THIS PROGRAM. FITWITHVAL INC. © IS NOT A DOCTOR AND HAS NO MEDICAL EXPERIENCE, OR TITLE. THE INFORMATION PROVIDED IN THIS PROGRAM IS SOLELY BASED ON PERSONAL EXPERIENCE, AND STUDIES OF FITWITHVAL INC. © THIS PROGRAM IS FOR EDUCATIONALLY PURPOSES ONLY AND SHOULD NOT BE USED AS AN ALTERNATIVE FOR MEDICAL ADVICE.

THIS WEBSITE AND IT'S CONTENT IS COPYRIGHT OF FITWITHVAL INC. © ALL RIGHTS RESERVED. ANY REDISTRIBUTION OR REPRODUCTION OF PART OR ALL OF THE CONTENTS IN ANY FORM IS PROHIBITED EXCEPT PRINTING OR DOWNLOADING FOR PERSONAL USE.