Fit With Val
AT HOME BOOTY BUILDER 🍑
AT HOME BOOTY BUILDER 🍑
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- 3 day training week. Includes lower body workouts. — training within the following muscle groups: glutes, hamstrings, quadriceps, calves.
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No gym? No problem! This program requires no gym equipment, and instead suggests everyday at home items you can use in substitute of weights/machines.
- Video tutorials for each and every exercise
- Exercises explained. Technique and form tips for each and every exercise.
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Progressive overload explained and applied.
- Nutritional guidance for your goals.
- Recovery tips for optimal results.
- High protein meal list
- Warm up recommendations
- Terms of reference. Definitions for commonly used fitness terms.
- A variety of rep ranges
- Program includes 3 lower body days per week and sets up schedule for training other muscle groups
BY USING THIS WEBSITE, PURCHASING, AND PARTICIPATING IN THIS PROGRAM, YOU SHOULD UNDERSTAND AND AGREE THAT THERE IS A POSSIBILITY OF PHYSICAL INJURY. IF YOU ARE PARTICIPATING IN THIS PROGRAM, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK AND AGREE TO DISCHARGE FITWITHVAL INC. © FROM ANY AND ALL CLAIMS OR CAUSE OF ACTION. FITWITHVAL INC. © IS NOT LIABLE FOR ANY INJURIES RESULTING FROM THE USE OF THIS PROGRAM. FITWITHVAL INC. © IS NOT A DOCTOR AND HAS NO MEDICAL EXPERIENCE, OR TITLE. THE INFORMATION PROVIDED IN THIS PROGRAM IS SOLELY BASED ON PERSONAL EXPERIENCE, AND STUDIES OF FITWITHVAL INC. © THIS PROGRAM IS FOR EDUCATIONALLY PURPOSES ONLY AND SHOULD NOT BE USED AS AN ALTERNATIVE FOR MEDICAL ADVICE.
THIS WEBSITE AND IT'S CONTENT IS COPYRIGHT OF FITWITHVAL INC. © ALL RIGHTS RESERVED. ANY REDISTRIBUTION OR REPRODUCTION OF PART OR ALL OF THE CONTENTS IN ANY FORM IS PROHIBITED EXCEPT PRINTING OR DOWNLOADING FOR PERSONAL USE.
Return Policy
Return Policy
Please note as programs are in PDF format, all sales are final. No refunds are accepted as this time.
All workout equipment items are FINAL SALE
Receiving your program
Receiving your program
Programs will be delivered to you via email, so don’t forget to add your preferred email address at checkout!
The PDF will be sent to your email within 90 minutes of purchase.
Choose the right program for you
Choose the right program for you
Unsure of which program will work best for your goals? Feel free to send me an email at: info@fitwithval.com and I’ll be more than happy to assist you!
*Please allow up to 24-48 hours for a response*
Thank you for your patience!
About programs
About programs
Programs are yours to keep forever after purchase and downloading.
*PLEASE NOTE* the pdf link in your email will expire after 24 hours so be sure to download the file ASAP!
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