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Fit With Val

HOURGLASS FIGURE GUIDE ⏳

HOURGLASS FIGURE GUIDE ⏳

Regular price $10.00 USD
Regular price Sale price $10.00 USD
Sale Sold out
Length
  • 5-6 day training week. Includes both upper and lower body workouts. — training within the following muscle groups: back, shoulders, biceps, triceps, chest, glutes, hamstrings, calves, quads, abdominals 
  • Video tutorials for each and every exercise
  • Various training techniques and workout formats
  • Progressive overload explained
  • How to calculate your optimal protein intake based on your goals
  • How to calculate your total macro intake based on your goals
  • Caloric Surplus explained
  • Weight gain tips for those struggling to put on mass
  • Muscle gain tips + recommendations
  • Warm up recommendations
  • Terms of reference. Definitions for commonly used fitness terms.
  • Protein, fats, and carbs grocery list
  • A variety of rep ranges
  • 3 lower body days, 2 upper body, and 1 core/cardio

 

BY USING THIS WEBSITE, PURCHASING, AND PARTICIPATING IN THIS PROGRAM, YOU SHOULD UNDERSTAND AND AGREE THAT THERE IS A POSSIBILITY OF PHYSICAL INJURY. IF YOU ARE PARTICIPATING IN THIS PROGRAM, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK AND AGREE TO DISCHARGE FITWITHVAL INC. © FROM ANY AND ALL CLAIMS OR CAUSE OF ACTION. FITWITHVAL INC. © IS NOT LIABLE FOR ANY INJURIES RESULTING FROM THE USE OF THIS PROGRAM. FITWITHVAL INC. © IS NOT A DOCTOR AND HAS NO MEDICAL EXPERIENCE, OR TITLE. THE INFORMATION PROVIDED IN THIS PROGRAM IS SOLELY BASED ON PERSONAL EXPERIENCE, AND STUDIES OF FITWITHVAL INC. © THIS PROGRAM IS FOR EDUCATIONALLY PURPOSES ONLY AND SHOULD NOT BE USED AS AN ALTERNATIVE FOR MEDICAL ADVICE.

THIS WEBSITE AND IT'S CONTENT IS COPYRIGHT OF FITWITHVAL INC. © ALL RIGHTS RESERVED. ANY REDISTRIBUTION OR REPRODUCTION OF PART OR ALL OF THE CONTENTS IN ANY FORM IS PROHIBITED EXCEPT PRINTING OR DOWNLOADING FOR PERSONAL USE.

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Please note as programs are in PDF format, all sales are final. No refunds are accepted as this time.

All workout equipment items are FINAL SALE

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The PDF will be sent to your email within 90 minutes of purchase.

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About programs

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*PLEASE NOTE* the pdf link in your email will expire after 24 hours so be sure to download the file ASAP!

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