HOURGLASS FIGURE GUIDE ⏳

• 5-6 day training week. Includes both upper and lower body workouts. — training within the following muscle groups: back, shoulders, biceps, triceps, chest, glutes, hamstrings, calves, quads, abdominals 
• Video tutorials for each and every exercise
• Various training techniques and workout formats
• Progressive overload explained
• How to calculate your optimal protein intake based on your goals
• How to calculate your total macro intake based on your goals
• Caloric Surplus explained
• Weight gain tips for those struggling to put on mass
• Muscle gain tips + recommendations
• Warm up recommendations
• Terms of reference. Definitions for commonly used fitness terms.
• Protein, fats, and carbs grocery list
• A variety of rep ranges
• 3 lower body days, 2 upper body, and 1 core/cardio

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